27012014 Tuesday CrossFit

27012014 Tuesday CrossFit

Our holiday schedule is as follows:

We are closed Friday, 31 January to Monday, 3 February 

We will resume regular business hours on Tuesday, 4 February

Take this time to get outdoors and get active with family and friends. 

"If true results are going to be achieved, then hard work and dedication are required."

Respect the Process

10 Things I Learned From the CrossFit Open

What is a CrossFitter?

Breath Control and Weightlifting Belts

"Skill/Strength" 

Handstands

Kipping Handstand Push-up 

3 X ME Handstand Push-ups

Scale: 3 X ME Handstand Hold

Rest 2 minutes between sets

"Conditioning"

2 minute ME Row for Calories

Rest 1 Minute

4 Minute AMRAP

15 KB Swings (24/16)

10 Burpees

Rest 2 minutes

4 Minute AMRAP

15 Box Jumps

10 Toes to Bar

Rest 1 Minute

2 Minute ME Row for Calories

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